Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips

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omarisuf.com Make sure to subscribe and go to the links below for your FREE fat loss programs! Chef Buff here with the good vibrations, Marky Mark style to give you the goods on this Good Friday. Whys it good? Because youre watching this video and in this video RIGHT HERE, RIGHT NOW. Im going to help everyone boost their metabolism. And its not going to involve some new South American diet pill or sticking something up your butt- isnt that awesome? Formula: BMR for males = 66 + (13.7 xw) + (5 xh) – (6.8 xy) BMR for females = 655 + (9.6 xw) + (1.8 xh) – (4.7 xy) where: h = height in centimeters (inches x 2.54) w = weight in kilograms (pounds ÷ 2.2) y = age in years Why should you care? Because everyones metabolism sucks. Seriously. From crash dieting, to not eating right, to being lazy, everyone needs a faster metabolism. By boosting your metabolism, you burn more calories and will lose more weight and be sexier. And everyone wants that. Shit my metabolism is so jacked up that making this video Im not even wearing any PANTS. Word. A slower metabolism can be caused by several things: 1. Eating too few calories 2. Dieting too long 3. Burnt out adrenal glands or high stress levels 4. Thyroid Problems 5. Not exercising enough and watching too much American Idol 6. Absence of lean muscle, if you look like a skeleton this could be you. For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at <b>…<b>

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