if I have a spoon of coconut oil once a day will i loose weight?

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Question by : if I have a spoon of coconut oil once a day will i loose weight?
I’m thinking to start using coconut oil… But I’m not to sure how to intake it for weight loss. If I mix a tablespoon of coconut oil with a cup of boiling water and drink it everyday will this help me lose weight?

Best answer:

Answer by Bluekiki
No. Coconut oil is very healthy for you but it won’t actually cause your body to lose weight. Coconut oil is like a vitamin, it helps with overall health but to lose weight you need to eat healthy foods and increase activity. Simple as that.

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3 Responses to “if I have a spoon of coconut oil once a day will i loose weight?”

  1. Jordan S writes:

    it will help but not by much

  2. Niko Madsen writes:

    maybe very little but no this is not an effective way to lose weight

  3. Tim writes:

    Coconut oil will not help you lose weight. Stick to the basics – exercise and a moderate diet.

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