if I have a spoon of coconut oil once a day will i loose weight?
Monday, 2 July 2012
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Question by : if I have a spoon of coconut oil once a day will i loose weight?
I’m thinking to start using coconut oil… But I’m not to sure how to intake it for weight loss. If I mix a tablespoon of coconut oil with a cup of boiling water and drink it everyday will this help me lose weight?
Answer by Bluekiki
No. Coconut oil is very healthy for you but it won’t actually cause your body to lose weight. Coconut oil is like a vitamin, it helps with overall health but to lose weight you need to eat healthy foods and increase activity. Simple as that.
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