Ideal Laxatives for Weight Loss

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healthybalanceddiet.org Laxatives are a mild, cleansing remedy that moves the bowel without causing discomfort. Laxatives to Help You Lose Weight Fiber This is the best laxative for weight loss and is the safest too because it is a bulk producing agent. This means that it contains loads of dietary fiber. This type of laxative is slow acting so give it around 12 to 36 hours to work. It works by bulking up stool making the intestines contract thus causing bowel movement. Remember to drink lots of water when taking laxatives. Stool softeners This type of laxative causes the stool to soften allowing it for easier passage. It works by lubricating the walls of the intestine and coats the stool to soften using a water-resistant film allowing for smooth passage of the stool. This will work within 12 to 48 hours. There are stool softener laxatives that are to be consumed along with liquids but they should not be taken at least 2-3 hours after having a meal. Stimulant Laxatives These kind of laxatives are made of herbs that causes the muscles to contract. This works much faster compared to the other laxatives mentioned earlier—all it takes is a few hours for it to take effect. They are not ideal for long term usage because it can damage the intestinal lining so extra precaution is needed and doctor consultation is recommended. Osmotic Agents This type of laxative gets water to get drawn to the large intestine which causes the stool to bulk up leading to contractions. As for its
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