How to lose weight in about a month or two?

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Question by Dylan: How to lose weight in about a month or two?
Hi, i am 16 years old and i am in need to lose weight in about a month or two would be preffered. Any tips or suggestions? Thanks!

Best answer:

Answer by OMG. It’s EMMANEM Daawg ♥
Here’s how to lose weight effectively, SAFELY and healthily.

Run about 4-5 miles everyday 🙂
Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I’ve been running 5 miles everyday and so far these are my results:
– Lost about 10 pounds of fat. (I can practically see my abs)
– I feel stronger
– I’m a lot less tired in the morning.
– I love my muscled legs right now. Well, they we’re already muscled since I’m naturally really big-boned but now they’re more muscled. So, running helps alot 🙂

– Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I’m really big-boned, I have a body that’s 72% muscle and I’m a mesomorph and a endomorph)

Also, you can eat almost anything as long as it’s not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.

Also try eating every three hours. When you learn to eat every 3 hours, you’ll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you’ll feel so much more energized and confident. Your self-esteem will go through the roof. You’ll enjoy looking at yourself in the mirror and appreciating all the hard work you’ve done. You’ll feel so good about yourself so healthy and fit, that nothing will stand in your way.

This is my diet:

Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients)
Meal 2 @ 11 pm: Snack (100 calories)
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
Meal 4 @ 5 pm: Snack (100 calories)
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
Meal 6 @ 9 pm: Treat (60 calories)

Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine’s, smoking, alcohol etc. AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you’ll feel very good.

Extra Tip: Try drinking at least a glass of Green Tea everyday. It’s filled with antioxidants which helps use energy faster and burn calories twice as fast.
Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat.

The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body.

Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old.
I know all this thanks to Jorge Cruise. Today he’s recognized as America’s #1 weight-loss expert because he makes weight loss easy. He’s been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here’s his website: http://3hourdiet.com/tour/

Hope I helped 🙂
Best of luck !

– Emmaneeemm ;] ♥

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3 Responses to “How to lose weight in about a month or two?”

  1. Epitome_of_Awesome writes:

    Diet and exercise.

    Count calories and make sure that you’re eating no more, no less than 1500 calories daily (give or take a hundred or so).

    Do cardio exercise 5x a week for about 30-45 minutes, and weight training 3x a week using dumbells, machines, calisthenics, whatever works for you.

    Also drink about a gallon of water a day.

    If it’s not working after a month, you’re not doing it right. Be patient, and the results will come.

  2. Berlin Luken writes:

    Hi there, im guessing you wanna lose weight for school, That’s what im doing! I have lost 8.4 pounds so far and I have a blog if you wanna check it out. You can read all the rules i follow to lose weight in my blog entries if your interested.
    http://adollbyfall.blogspot.com/

  3. Tiyos writes:

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
    Source(s):

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