How to lose weight fast or Diet Plan?

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How To Lose 10 To 30 Pounds A Month



Question by Jose: How to lose weight fast or Diet Plan?
Ok. I’m 5’9 and weight 255lbs. i’m barely 15yrs old and i wanted to lose at least 40lbs by the end of August of this year. I currently started doing insanity but i was hoping someone could give me some extra tips on how to lose more weight. I’m trying to lose weight because i hate being fat. I really need help on this. I was planning on doing the water diet but i still don’t know. Can someone give some good tips and help me with my weight loss.:)Plzzz

Best answer:

Answer by Joe
you can easily lose weight fast and safely:

1. Eat healthier; lean meats, fresh vegetables, fruits, etc

2. Maintain a caloric shortage of roughly five hundred

3. Work-out regularly even if it is just walking

4. Watch out for gimmicks or novelty diets

read more:

Know better? Leave your own answer in the comments!

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7 Responses to “How to lose weight fast or Diet Plan?”

  1. Micah writes:

    Hey buddy. Good for you for wanting to be healthy.
    I know this goes against what alot of people say, and alot of doctors say and health departments.
    But I lost alot of weight doing this, all others have is just theory.

    Eat more fat, eat less bread, pasta, rice, cereal, candy.
    The more of your calories in your diet come from fat and the less come from carbs, the faster you lose weight.

    I lost 60 pounds in 5 months doing this.

    stick with just eggs and bacon for breakfast, only eat one piece of half a piece of toast. Skip the cereal. If you’re going to have a sandwich, don’t eat chips, eat some beef jerky or veggie sticks.

    what really helps you stick to your diet also, is if you have one of two days a wekk where you can treat your self to ice cream or candy, if you try and do completely without it, you won’t last.

  2. Lidia writes:

    u could drink a lot of water and do excercise dont eat after 8 or depending on when u sleep ( eat 3 ours before sleeping or do a trick where u eat a lot one day and drink only water the next but try to eat it as healthy as possible. And do excercise before you sleep. Try doing one of those tricks for atleast 3 weeks before you see weather it works or not.

  3. Susan Yarrawonga writes:

    Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

    Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

    One of the healthiest weight loss diets is the DASH diet.

    The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

    It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

    You can see further details in a web search for “dash diet” + “lose weight”.

  4. Charlie writes:

    keep a food journal, eat 5-6 small meals a day and do cardio 3-7 times a week for atleast 20 minutes a day =)=) read this it really helps and good luck!!

  5. Vanessa writes:

    Losing weight quickly is not easy and most of the time the solution is only temporary. You no doubt need to find ways to lose weight fast. If you don’t control your diet and other habits, chances are that you will put on weight in a matter of days. In this article we are going to discuss some ways to lose weight fast and how to maintain it at that level.

    1. Method one provides us with ways to lose weight fast. You must eat more vegetables and fruits. Don’t eat foods that contain too much fat, especially sweets and junk food. If you don’t like to exercise, try going for a walk about an hour after eating a meal. Make it a habit to do an activity each day that requires extreme energy input. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.

    2. Tip two provides us with yet more ways to lose weight fast! Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort. If you don’t like the taste of it you can also use green tea nutritional supplements as ways to lose weight fast.

    3. Tip three is yet another great couple of ways to lose weight fast. Don’t drink soda and other carbonated soft drinks.

    4. If a friend or family member is also trying to find ways to lose weight fast, make your time table together. It can be easier for two people to find ways to lose weight fast together.

    5. Muscle building is also a way of burning fat. Muscles are smaller and therefore do not show up like fat does. You can keep a pair of dumb-bells in your room and try to lift them for a few minutes each day to develop biceps. This activity will also increase the metabolism rate and release energy instantly. Dumbbells are one of the great ways to lose weight fast.

    And look this video for more information

    Good luck!!

  6. CusterinaFisgubben writes:

    eat less & exercise more, is the only way.

    follow a healthy diet (cut down on sweets & carbs – eat more lean meat & veg & fruit).
    do an hour of exercise every day, so you are sweating & breathless. go jogging, swimming, dancing, aerobics, etc.

  7. Hanna writes:

    go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans.
    good luck,my friend

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