how to increase your metabolism?

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Question by Julia: how to increase your metabolism?
are there certain foods i can eat

Best answer:

Answer by ClickMaster
If you blink, there will be a corresponding increase in your metabolic rate. So, the fact that something increases the metabolism is not in anyway meaningful. It is only the magnitude and duration of the increase that is important. This is why we should all be careful of claims that something will increase our metabolic rate.

One of the most common myths or misunderstandings in diet, nutrition, and fitness is that metabolic rate is responsible for a person’s natural tendency toward being fat or thin or muscular. Or that metabolic rate can be changed to help lose fat or gain weight. This is not true and easy evidence of that fact can be found here —> http://www.calculator.net/bmr-calculator.html where basal metabolic rate (BMR) can be calculated with only height, weight, sex, and age. If metabolism was responsible for gaining fat or staying thin, that natural tendency would have to be included in the calculation of BMR. It’s not. In other words, a naturally fat person and a naturally skinny person of the same height, weight, sex, and age will have the same metabolic rate. There will be no difference in their metabolism which means metabolism is not really a factor in natural tendencies toward being heavy or thin.

It’s important to understand this fact because it will put an end to the frustration that comes with trying to change the metabolic rate to create a specific effect such the loss or gain of body weight, fat, or muscle. Unless you have a real medical issue, your metabolism is fine and nothing you do is going to create more than a normal temporary change in metabolic rate with one exception. Adding lean muscle mass will raise your BMR by about 50 cal/day per pound of muscle for as long as you maintain that muscle. That’s a lot of work for a little change but for many it’s an excellent investment.

If it’s important to you to blame something for being an easy or hard gainer, then blame your parents because those propensities are inherited…genetic. Or blame your soma (body) type (ecto, endo, or mesomorph) and the number of fat cells you have. But don’t blame your metabolism because it is nothing more than the totality of the energy exchanges which happen every second of every day as required to sustain your life given the demands of the moment.

Most people would be well advised to not even use the word metabolism as it has no real relevance to the problems of being an easy or hard gainer. It makes no more sense to think about your metabolism in regard to diet or exercise than it does to think about your car’s horsepower when pressing on the gas pedal to go or the brake pedal to stop. If you’re concerned with losing fat, gaining weight, building muscle, or maintaining, follow good diet, exercise, and fitness strategies and your metabolism will take care of itself.

For more about metabolism, go here —> http://www.mayoclinic.com/health/metabolism/WT00006

Good luck and good health!

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