How to Increase your Metabolism

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metabolism boosting
by wallygrom (back home!)

How to Increase your Metabolism

Keeping a healthy body is vital part of enjoying life to the full. From this perspective, weight loss really does take on a new meaning and an entire industry evolved around weight loss products, pills and potions. One of the big selling points in recent years has been that of metabolism and in many ways advertising ‘trashed’ the term. So what is metabolism and are there really any foods that boost metabolism?

Skipping meals throughout the day only deprives the body of much-needed fuel that keeps metabolism at a desirable rate. One of the worst things one can do in terms of eating is to skip breakfast, which is responsible for supplying the body with an effective metabolic jumpstart for the rest of the day.

Diet

To boost metabolism you should be aiming to eat six smaller meals a day as opposed to three large ones. This will help to keep your energy levels higher throughout the day and therefore avoiding those lethargic slumps. Never, ever skip meals, particularly breakfast. Going too long without eating will cause your body to go into its primitive state “starvation mode.”

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Increase Your Exercise Frequency

Exercising and moving more frequently is a sure way to kick your metabolism into high gear. When you exercise, your metabolism is boosted, and it will continue to remain high several hours after. Therefore, you can permanently burn more fats if you exercise regularly.

Your body is a system and every part of that system uses energy from the food you eat in order to operate efficiently. In fact, your body is using energy at this very moment to move your eyes across this page. The level of efficiency with which your body converts food into energy is called metabolism.

Building muscle is a good way to boost your metabolism because the body needs to work harder to maintain muscle than fat. Thus more calories will be used up. Typical ways to build up muscle are weight lifting but if this bores you then strenuous work in the garden can provide this muscle building exercise.

Anaerobic exercise is exercise that is done at a lower heart rate and for shorter bursts of activity. And anaerobic activity delivers a solid metabolism boost for up to 48 hours. This makes anaerobic the king of all metabolism boosting exercise options.

Boosting your metabolism is not hard if you have the determination to follow these eleven tips. There are other considerations that can affect the rate at which you burn calories such as age, weight, lean muscle mass, and genetics but if you make the necessary lifestyle changes you can lose the weight you want.

If you are looking at boosting your metabolism to lose weight, aerobic training such as brisk walking, running, cycling, roller skating and dancing are the activities you should start out with. In addition, aerobic exercise can be performed in the gym on treadmills, stair-steppers, cycles and rowing machines. Aerobic exercises should be done daily for at least 30 minutes or as long as 60 minutes.

Choose Vitamins that Boost Your Metabolism – Getting the right nutrition will certainly help your body to function better. Making sure that you take in plenty of foods that contain Vitamin C and the B Vitamins will give your metabolism a natural boost by helping your body cleanse itself of toxins.

Read about product reviews, and also read about starvation diet and boost your metabolism

Article from articlesbase.com

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