How to Boost Metabolism With Hiking : More Advice on Enjoying Hiking

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Learn about more tips and advice for boostingmetabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip. Expert: Kristie LaTray Contact: Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

Get your metabolism going with this six dynamic exercises. This workout will get you sweating in no time and kick your butt in just 15 minutes. Can you keep up? Visit my for more fitness training ideas and “The Performance for Life Show” I challenge you to do this workout with minimum rest in between exercises. Can you keep up? Post your comments and let me know how you did with this workout. Also, to improve the quality of this videos, make sure don’t forget to rate this video.
Video Rating: 5 / 5

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3 Responses to “How to Boost Metabolism With Hiking : More Advice on Enjoying Hiking”

  1. ggperformance writes:

    thx! glad u liked it!

  2. asspants101 writes:

    great video

  3. qcampos writes:

    How many days do u train a week? and I was wondering if you have time, could you post some videos specifically for soccer?
    I’ve seen the ones with Irving and their awesome.

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