How much weight will i lose if i do this?

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Question by Christy: How much weight will i lose if i do this?
How much weight will I lose if I do this?:

1)Follow the Special K diet
2) Drink Zendo weight loss tea
3) Ride my stationary bike for 30 min-40 min, workout my arms, and do ab exercises.

How much weight will I lose in 1 month?
Thank You for your answer
Im 5’5 and weigh 132lbs
Ride stationar bik 30 min. 4x a week and jump rope 10 min 2x a week?

Best answer:

Answer by Juan
since you are exercising for at least 30 minutes you should not focus on weight, since you will be gaining muscle mass. Instead take pictures, and you will definitely see the difference in a month, but don’t do the same exercises for a whole month, change them every week or so to keep your muscles from accustoming to the exercises.

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One Response to “How much weight will i lose if i do this?”

  1. cosminsev writes:

    you can find out yourself with a Eat & Run burn Calculator:

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