How is the easiest way to lose weight without expensive equipment and expensive food?

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Question by SweetHeart: How is the easiest way to lose weight without expensive equipment and expensive food?
Hi I wanna lose some weight before the summertime sp I can wear the cloths that I want and not feel self conscious. I don’t have alot of weight to lose..I can lose like 10 to 15 pounds!! I’m not trying to lose my curve just flatten out my stomach and work on my legs aka cellulite!! Thank u

Best answer:

Answer by katsames
I would say just go out running and so some cardio. If you don’t like running, try power walking or taking a martial arts class. Ab exercises such as crunches and gut busters can also help. And just try to avoid foods that are high in sugar, trans fat, and/or saturated fat.

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7 Responses to “How is the easiest way to lose weight without expensive equipment and expensive food?”

  1. hi writes:

    I would highly recommend if you have a flavour of music n dance, start your exercises regime with belly dancing!!!

    It will work wonders and in no time you will find you body shaping up and instead of loosing your curves you will actually accentuate them.

    For effective belly dancing you tube video keep following my forthcoming posts in
    http://dietandfitnessmantra.blogspot.com/

  2. moppy writes:

    Drink more water. Do leg ups. Wear a tight girdle.

  3. Fefvas writes:

    As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).

  4. SaM writes:

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  5. John writes:

    you may try pills

  6. Jamesgandolfini writes:

    I found this on this website. There are more tips and info.

    1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

    2. Totally avoid caffine at least for the first two weeks on the program.

    3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

    4. Don’t weigh yourself more than once a week

    5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

    6. Avoid any type of “low carb” sweetener for the first two weeks

    7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

    8. Stalls are common around the third week so don’t panic

    9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

    10. Have bloodwork done before starting so you have a comparison

    11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

    12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

  7. Adryan writes:

    I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

    However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

    The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

    The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

    As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

    Final Word on Acai Berry & Weight Loss

    Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

    Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

    http://how-to-lose-weight-fast-and-safe2.blogspot.com

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