How does one increase the metabolism, so as to burn fat?

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increase metabolism
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Question by : How does one increase the metabolism, so as to burn fat?
What are some simple things i can do to increase my metabolism? I tried running in the treadmill but my knee was starting to suffer. I still want to excercise and i know this will increase my metabolism. But, other than this, what other things like food, natural remedies, vitamins can help increase metabolism?
@Display Name: please dont mock me. I have heard it on many occasions. Even my bio professor said so. But thanks for the tip.

Best answer:

Answer by Isabella Swann
foods such as these will speed up the metabolism:
-fruits and vegetables

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2 Responses to “How does one increase the metabolism, so as to burn fat?”

  1. Leafus writes:

    Drink more water, increase fibre and maybe consider the odd colon clensing tablet just to get things moving once or twice a week. Liqorice and aloe vera are natural laxative without an harsh effects which speed up the matabolism. But exercise also helps and is key to losing weight.

  2. Display Name writes:

    lol running doesn’t increase metabolism it burns calories/fat though, lifting weights increases your metabolism.

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