how do you raise your metabolism?

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Question by : how do you raise your metabolism?
im 12. i exercise, eat healthy, drink water, etc. yet for some reason, everytime i eat a sweet, i practically see it the next day. i guess i have really low metabolism. how do i raise it and other tips?

Best answer:

Answer by ♣ CuteBitch ♣
You need to eat 5-6 SMALL meals every day. Also, if you drink tea, it’ll help. 😀 Good luck…

~trying to do the same thing. <3

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5 Responses to “how do you raise your metabolism?”

  1. Piccolo writes:

    Green Tea I am telling you that stuff is amazing!!

    I drink it and it have me sweating like crazy when I work out!!

  2. Blak S writes:

    First off try and cut down on your sweet intake, and just keep active that will raise your metabolism, and you are only 12 why are you so concerned about what you look like? just be a kid and have fun.

  3. eslam h writes:

    to raise your metabolism you need to do exercise and eat vegetables alot

  4. Masika writes:

    Listen to “Cute B’s” answer. Small meals 2-3 hours apart. NEVER skip meals or allow yourself to be famished (starving yourself slows the metabolism causing weight gain in the long run). Excersize boosts your metabolism for roughly 24 hrs. So regular exercise keeps this working optimally. The better the shape you’re in, the better your metabolism will be.

  5. SillyBilly writes:

    i heard that if you drink like really cold water then it raises your metabolism because it takes more energy for your body to heat it up. best of luck speeding up your metabolism! XD

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