How Do You Raise Your Metabolism?

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Question by Adam D: How Do You Raise Your Metabolism?
Hey. I was wondering how do I raise my metabolism? I guess I have a little too much weight on me and I heard you can loose some weight if you have a good one. Please Help!

Best answer:

Answer by originata
Eating many small meals throughout the day. If you eat something every 3 hours or so (not heavy food) that’ll keep your metabolism active. Plus being active yourself, exercise more.

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One Response to “How Do You Raise Your Metabolism?”

  1. Bubba writes:

    Caffeine and exercise increase your metabolism. Eating all the time does not (even though many people believe it does, scientific evidence says otherwise). Try physical activities that are not real exercise: stand up and sit down more often at work, shake your legs, walk up stairs, fidget. There is strong evidence that that is what makes the difference between a slim and fat person!

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