How do you raise your metabolism?

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Question by A!EX!: How do you raise your metabolism?
I need help, i want to raise my metabolism, any suggestions?

Best answer:

Answer by Stefan M
more water, more fiber, more spicy foods/ peppery, and more than 30min continous exercise everyday, green tea is also helpful

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4 Responses to “How do you raise your metabolism?”

  1. Faadi D writes:

    you start eating smaller meals throughout the day and that gets ur metabolism used to ur daily eating habits and pretty soon you will just be eating like that without even thinking about it and your metabolism should change its speed.

    I learned it from health class 😀

  2. tofuisgood_2000 writes:

    Drink at least 8 glasses of water a day. Exercise early in the morning with at least a brisk 30 minute walk. Don’ eat after 7 pm. Stay away from sugary foods and carbonated soda.

  3. like whoaa its EMMA =] writes:

    excersize daily, eat healthier, sleep more, try to reduce stress.

    chill out…relax…enjoy life [in a healthy way]

  4. ×KaNdiE× writes:

    Eat 6 small meals daily.
    Walk/jog for atleast 30 min daily.
    Drink atleast 6-8 glasses of water daily.
    Get the recommended 7-8 hours of sleep.

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