How can i raise metabolism in easier ways than running ?

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Question by : How can i raise metabolism in easier ways than running ?
Both my knees start hurting if i run a distance,any other ways i can boost,I’m tired breathing like a dog all the time when i play basketball !

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Peak 8 training… Run as fast as you can for 1 minute, rest for 1 minute repeat 8 times.

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2 Responses to “How can i raise metabolism in easier ways than running ?”

  1. Fred F writes:

    Eating spicy foods will raise it a little.

  2. Apollenaire writes:

    If it is a physical activity and you can’t run I suggest doing whatever the physical activity is, as hard as you can, resting a bit and repeating several times. Playing basketball just stay in the game till your teammates tell you to take a time out and then come back as soon as they will let you. AS yur body adapts you’ll stop breathing like a dog.

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