How can I lose weight in butt, thighs?

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Question by bellywelly: How can I lose weight in butt, thighs?
I want to lose weight in my butt and thighs, and outer thighs.

Any suggestions to good diets and good exercises?

Thanks =]

Best answer:

Answer by erin4president
The Greatest way to lose fat!

Eat a variety of foods, according to a balanced eating plan.
You need more or less: 6 servings of bread/pasta/cereal/rice daily; 3 – 5 vegetables; 2 – 4 fruits; 2 cups of fat free milk/yogurt or cottage cheese; 2 palm-sized portions of meat/chicken without the fat strips or skin, or fish, eggs or nuts; not more than 4 teaspoons of margarine, fats or oils per day.

Weight to lose in kilograms – Months needed by slower slimmers – Months needed by faster slimmers

2 1 months 2 weeks
3 1,5 3 weeks
4 2 months 1 month
5 2,5 5 weeks
6 3 months 6 weeks
7 3,5 7 weeks
8 4 months 2 months
9 4,5 9 weeks
10 5 months 10 weeks
11 5,5 11 weeks
12 6 months 3 months
13 6,5 13 weeks
14 7 months 14 weeks
15 7,5 15 weeks
16 8 months 4 months
17 8,5 17 weeks
18 9 months 18 weeks
19 9,5 19 weeks
20 10 months 5 months
21 10,5 21 weeks
22 11 months 22 weeks
23 11,5 months 23 weeks
24 1 year 6 months
25 1 yr, 2 weeks 25

—-hope i helped.

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weight loss before and after women

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3 Responses to “How can I lose weight in butt, thighs?”

  1. kellifromkeller writes:

    you cant spot reduce, you can spot train (as in tone and gain muscle) but you cant choose where you lose your fat, In men the butt and legs are typically the first to go but in women they are usually the last

    You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.” Eat 5 – 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

    You need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman’s health videos. Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn’t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

    Lastly, don’t get discouraged, it takes time… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

  2. saira1986 writes:

    http://www.fitnessmagazine.com this website allows you to choose and customize your own work out videos and what part of yourbody you want to work on. but to need to register take 2mins

  3. xox_bass_player_xox writes:

    Get yourself a bike and ride as much as you can.

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