How can I lose 3 and a half pounds a week(1 stone a month) healthily?

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Question by : How can I lose 3 and a half pounds a week(1 stone a month) healthily?
I’m female, 200 pounds, 5″8 and vegetarian. My exercise plan includes burning around 150 calories and 15 minutes or so of weight training, 5 times a week.

I completely understand that the recommended weekly weight loss is 2 pounds a week, but I’m looking to lose a stone a month through a good diet and exercise.

Best answer:

Answer by April Showers
Cardio! Go for a jog every day or every second day for as long as you can handle and you should see the weight shedding in no time.

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