Has anyone tried Alpha Lipoic Acid?

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Question by Barrycudda: Has anyone tried Alpha Lipoic Acid?
It is supposed to help for energy, weight loss, and diabetes, among other things.

Best answer:

Answer by Queryman
Alpha lipoic acid is a fatty acid found naturally inside every cell in the body. It’s needed by the body to produce the energy for our body’s normal functions. Alpha lipoic acid converts glucose (blood sugar) into energy

Alpha lipoic acid is also an antioxidant, a substance that neutralizes potentially harmful chemicals called free radicals.Glutathione is an important antioxidant that helps the body eliminate potentially harmful substances. Alpha lipoic acid increases the formation of glutathione.

Alpha lipoic acid is made by the body and can be found in very small amounts in foods such as spinach, broccoli, peas, Brewer’s yeast, brussel sprouts, rice bran, and organ meats.

Know better? Leave your own answer in the comments!


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