Green tea weight loss for non tea or coffee drinker?

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Question by Meena J: Green tea weight loss for non tea or coffee drinker?
Hi there,
I working on losing weight and i read that drinking green tea helps in weight loss..also mentioned in an Oprah show(2004)…but whats said is ‘If you drink coffee replacing it with green tea will help weight loss’
I drink neither tea or coffee. Will drinking green tea help in weight loss..
BTW i will be on diet and will exercise as well…just want to know if green tea will help the effort

Thanks.

Best answer:

Answer by Mr. Guy
It wont matter if you drink coffee or not then switch to green tea. I have no idea what Oprah was talking about but im assuming she was just saying that you should try green tea for help when dieting instead of coffee..or w/e

Ok so onto what green tea will do.
Its simple, it just raises your metabolism. That is all.
So, it would be best to have it in the morning to raise your metabolism, throughout the day.

Cliffs
-green tea if or if not you are a coffee or tea drinker
-raises your metabolism

Know better? Leave your own answer in the comments!


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4 Responses to “Green tea weight loss for non tea or coffee drinker?”

  1. Daniel writes:

    By incorporating at least 3 cups of green tea in yourmeal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever. There is no such thing as how many servings every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner and even during midnight snacks is sufficient enough to be part of your daily diet.

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  3. John D writes:

    The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.

    Read more about Green Tea here http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html

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