GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality. Rachael Anne Hill

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GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality. Rachael Anne Hill

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing

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The GI Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss

Americans are gluttons for diet fads. The trouble is, trendy diets—no matter how effective in helping you lose weight—usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty.

The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. fo

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