flaxseed oil gel caps?

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Question by JRDUBIZZLE18: flaxseed oil gel caps?
does that help you lose weight. ive decided to cut soda out of my diet along with other junk food like candy etc.. to a bare minimum. will the gel caps help with the weight loss? i am also going to be using a stationary bike and working my way up to get in good enough shape to run regularly… any other tips?

where do you go for the free trial?
if those dont help lose weight.. do you know any inexpensive pills or gel caps that do?

Best answer:

Answer by deathbystarship
that first poster was a spammer, don’t go to that website

i’m not sure that flaxseed oil gel caps help you lose weight. i take them because i’m allergic to nuts and fish, both of which are a good source of omega 3 fatty acids, which are healthy fats. the oils are good for you, but they probably won’t have as much of an impact on your weight as diet and exercise.

they key to losing weight is consistency. make a plan and stick to it, otherwise you will be jumping on and off diets for the rest of your life. and get lots of exercise appropriate for your age, weight, and body type.

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