Flaxseed Oil for weight loss: Capsules OK? How much?

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Question by Maria: Flaxseed Oil for weight loss: Capsules OK? How much?
I’ve been supplementing my diet with Flaxseed Oil Capsules in hopes that it will assist my efforts in losing weight, particularly belly fat (I’m already doing everything else, so please don’t tell me to ‘eat right and exercize;’ i am.). My questions are: are the capsules just as effective as the actual oil, and how many capsules, how often? Thanks!

Best answer:

Answer by Aislinn
I don’t get it!! ANyways thanks for the 2 points. u lose 5 I win 2…….

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One Response to “Flaxseed Oil for weight loss: Capsules OK? How much?”

  1. samsan writes:

    I have never heard about it being used as a weight loss method however, I have seen it used as a supplement that goes with fish oil and those are good for people with high cholesterol. So as far as the question about the oil or the actual capsule being better I would have to say capsule but only to use it as a vitamin

    hope this helps!! Thanks

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