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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. #1 Weight Loss Challenge How did you do this week. I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Lets get right back into the swing of things and start doing what we know we need to do. #2 Thoughts That We Think Visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. You will get what you focus on! #3 Foods that we Eat- You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day. More protein in one setting does not mean more muscle. If you are working out you need more protein than people who are not working out. Average amount of protein in each meal should be: If you weigh 150 lbs. or less 15 -25 grams per meal If you weigh 150 lbs. to 175 lbs. 25 – 35 grams per meal If you weigh 180 lbs. and up 40-50 grams per meal These are only approximations and you should listen to your hunger level to adjust amounts up or down. If you are eating every 3 hours and you are very hungry when meal time comes around, try uping the amount of protein. Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. To Your Success, Your Healthy Lifestyle Coach, darin steen

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“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

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