Fat Burning "500 Rep" Circuit Training Workout

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The 500 Rep Workout If youre looking for a workout thats going to take your fat loss progress to a whole new level while boosting your muscular endurance so you can resist fatigue better, this is the workout for you. The following 500 rep workout takes basic exercises that almost everyone knows how to do and transforms them into a workout to push your physical limits. Even if you think you can perform these movements without any trouble, still do make sure you give this workout a try. The intensity of which it has you working at may just surprise you and chances are itll be far more challenging than you originally anticipated. Lets have a closer look at what this 500 rep workout consists of. The Set-Up The set-up of this workout is such that youre going to perform all of the following exercises in sequence for the desired number of reps with little or no rest in between. If you do find that your form is starting to falter, you have two options. The first option is to pause for about 5 seconds to quickly give the muscles a chance to recover and then keep pushing forward again until you complete the reps and the second option is to just let it go and move on to the next exercise. If youre only about 2 reps away from the desired target, youre best off with the latter option while if you have a number of reps to go still you should take the short rest break and try and keep going. As time progresses onwards youll find that youre able to make it through the workout <b>…<b>

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