Extreme weight loss plan? Help?

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Question by peyton: Extreme weight loss plan? Help?
K I need to lose weight now ! I need to at least lose 20 to 40 pounds in the next three to five months . I need to do it in the most powerful way. I want to lose 2 pounds or more every week and I wan to stay motivated and become healthy so I can join a teamfor high school. I might not make the tram but I want to be in shape anyway. Please help I need extreme weight loss help!! Buddies? Workout plans? Activities ? Tips ? Stretches to become more flexible ? Healthy food tips ? I need anything and everything to help me lose weight before freshman year of highschool

Best answer:

Answer by erudite
p90x works better then any other work out plan but you have to take in seriously, but if you do you will see results in 2 weeks look up P90x work out

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6 Responses to “Extreme weight loss plan? Help?”

  1. Brian writes:

    Well, seeing as how ALL extreme weight loss plans are horrible for your body (weight loss plans, not workout plans like p90x), you might as well go all the way with it.
    Three words: swallow a tapeworm.

  2. cookies12 writes:

    Here’s a site on diets that work. And for exercise the basic idea is to keep moving and not stop, using obstacles as your medium for jumping, hoping, climbing and clearing. If you find a park with jungle gym equipment you can use the various monkey bars with your hands or try climbing and walking atop then sliding down and hopping to the ground. Side hops over stadium seats versus running the stairs is the whole idea if you are in a park with stands, you don’t want to use the medium as it is traditionally used but rather using it in a new way to get to your next obstacle. When you hit an area which has no obstacle then you can roll, cartwheel, leap, hop, spin and use any tricks you know to keep the intensity up and movement going. You can help set things up with various things like rocks or cones for spaces which are open between your obstacles.

  3. ny writes:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. Alexis White writes:

    I could burn fat without undergoing a Dieting Program, loss 30 pounds in 10 days http://bit.ly/LossWeightFast101 this is great.

  5. Fster God writes:

    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

    So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

    1. Know Your Weight Loss Goals

    2. Understand Your Weight Loss Personality

    3. Double Up: Diet & Exercise

    4. Make a Firm Weight Loss Commitment
    Good Luck and Take care 🙂
    Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

    Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

  6. Maddison Brown writes:

    Hello peyton,

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    As you know, technology is changing daily and it’s hard to keep up but my best friend told me about a program that is simply and easy to use to loss all the weight you want to naturally.

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