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How To Lose 10 To 30 Pounds A Month



extreme weight loss tips
by Chris Devers

Question by Meaghan Vanderbilt 🙂: EXTREME WEIGHT LOSS HELP – ADVICE ONLY PLEASE?
ok so i HAVE TO LOSE 45 LBS BY JUNE 1ST – NOT WORRIED BOUT KEEPING IT OFF JUST MUST WEIGHT THAT BY THEN ….any tips for fast weight loss??? i know its unhealthy but its a MUST!!!!

Best answer:

Answer by ali
all i can say is work out, but id like to know the real answer for this one. id like to do the same

Know better? Leave your own answer in the comments!

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  1. Lori writes:

    possible. im trying to lose 85 pounds in 3 months, and im starting a diet called the apple diet, which is when you eat only apples and water for 1-2 days a week, and keep eating healthy the reast of the week. excersize 45 minutes per day. you can lose 20 pounds in 1 week if you try, you just NEED to watch what you eat, and dont be tempted by junk foods. you can lose 45 pounds in about 30 days…. very possible.

  2. Manny writes:

    just find out how many calories your body can take in and cut it by half you can fine how much calories you need on this site http://www.healthyfitness-plan.com click on fitness info

  3. Shelbzz writes:

    Eat less, exercise more. Eat only fruits and veggies, and lean protein. Drink water. Workout like crazy, HIIT would be best for fast results.

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