Does yogurt help in a weight loss diet?

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yogurt diet for weight loss
by Barry Gourmet and Raw

Question by : Does yogurt help in a weight loss diet?
I eat a lot of yogurt, most of the time i have yogurt for breakfast. I have low fat yogurts but does the dairy goods make you gain weight because i have been keeping my calorie count 2000 or lower and i have been doing kickboxing for 20-45 min a day but im not losing weight HELP PLEASE and if you know any low calorie healthy meal ideas please post them too.

Best answer:

Answer by lilli89
2000 may be too high, it looks like you’re a female. 2000 is recommended when you are maintaining weight, and your activity level may not be higher than 2000 burned a day (to lose weight it’s all about burning more calories than you take in). Dairy is good for weight loss, and yogurt is especially good for losing belly fat. Your focus just needs to be on your calories in vs. your calories out. I’d say try a caloric intake of 1200-1500 if you are serious about weight loss.

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One Response to “Does yogurt help in a weight loss diet?”

  1. Robot writes:

    There is no magical food that makes you lose weight….because if there was, no one would be obese.

    Are you eating sugary yogurts?Try plain…

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