Does yogurt help in a weight loss diet?

Before you continue…Check out this very popular supplement below :



100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven. Made in the USA. As seen on Dr. Oz! ** New and Improved Formula **Pharmaceutical Grade**

(Link will open in new window)

Free eBook Reveals
How To Lose 10 To 30 Pounds A Month

FREE eBook – CLICK HERE

 

yogurt diet for weight loss
by Barry Gourmet and Raw

Question by : Does yogurt help in a weight loss diet?
I eat a lot of yogurt, most of the time i have yogurt for breakfast. I have low fat yogurts but does the dairy goods make you gain weight because i have been keeping my calorie count 2000 or lower and i have been doing kickboxing for 20-45 min a day but im not losing weight HELP PLEASE and if you know any low calorie healthy meal ideas please post them too.

Best answer:

Answer by lilli89
2000 may be too high, it looks like you’re a female. 2000 is recommended when you are maintaining weight, and your activity level may not be higher than 2000 burned a day (to lose weight it’s all about burning more calories than you take in). Dairy is good for weight loss, and yogurt is especially good for losing belly fat. Your focus just needs to be on your calories in vs. your calories out. I’d say try a caloric intake of 1200-1500 if you are serious about weight loss.

Know better? Leave your own answer in the comments!


FREE eBook – How To Lose Belly Fat Quickly

Click Here To Get It Now


If you enjoyed this post, we’ve got a ton of FREE workout and diet tips,
articles and videos we’d like to share with you. Just sign up below.

Enter your email address:

Delivered by FeedBurner

Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

weight loss before and after women

Be Sociable, Share!

One Response to “Does yogurt help in a weight loss diet?”

  1. Robot writes:

    There is no magical food that makes you lose weight….because if there was, no one would be obese.

    Are you eating sugary yogurts?Try plain…

Powered by Yahoo! Answers


725a6dc5069112abd191a98b0bdb0165f3eb80292827a5d140