Does flaxseed oil help in weight loss?

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Question by Gina: Does flaxseed oil help in weight loss?
I have been taking flaxseed oil gel tabs 1000 mg about 4 a day and I was wondering if weight loss can come from this.

Best answer:

Answer by Cate M
Not really, no.

Its definitely a good supplement to take tho, depending on what you consume in your diet. It helps with intestinal health, it helps with keeping seratonin levels up. Flaxseed has got those healthy omega3 fatty acids that helps with brain health, mental function, cell regeneration, a healthy heart, it helps reduce inflammation in the body. Ur body can’t make these fats & acids contained in flaxseed, & it needs to get it from your diet. You can also get them in fish & eggs. There is also a small amount of evidence pointing to the possibility that it helps to stabilise blood sugar levels, which in turn might help stop those sugar cravings. I think they’re are a whole heap of other health benefits, but I’m not sure about those.

You’re going to hate the rest of my answer, but the absolute best, most healthy & guaranteed way to lose weight, … & keep it off … is balanced & nutritious food & moderate exercise. The quicker you lose it, the quicker it will go back on.

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3 Responses to “Does flaxseed oil help in weight loss?”

  1. red_vodka writes:

    i have’nt try it. if u want some alternative, i think much cheaper, try a tea herbal (Kankunis) is the name

  2. J.O-Blaze writes:

    It helps promote regular kidney functions. It is commonly used when patients are taking solid amounts of pills so that there liver and/kidneys can work overtime.

    P.S. it also helps with bowl movements.

  3. naynay writes:

    Flaxseed oil is good to take .But what does it say on the bottle. Four a day sounds like a bit much.

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