Do cardio exercises raise metabolism even after a workout?

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Question by Sepatown!: Do cardio exercises raise metabolism even after a workout?
I’ve heard that doing things like interval training can raise your metabolism for hours even after you’ve done the workout, but I’ve also heard that your metabolism stops burning after you finish the cardio workout. Which is it?
Thank you both. Your answers were both informative and helpful.
Aaron, I liked your link. It was very interesting.

Best answer:

Answer by Sudhi
absolutely yes, this is called passive metabolism which happens through out the day. Weight training and interval training will shoot up your passive metabolism rate. Which means you will be burning fat better even while you are sleeping 🙂

Know better? Leave your own answer in the comments!


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One Response to “Do cardio exercises raise metabolism even after a workout?”

  1. Aaron writes:

    im in the process of doing this myself. i run 3 miles in the morning on an empty stomach, because thats when your body needs energy and it uses body fat as energy for the activity. then when i arrive home i do p90x and ab ripper x. i have breakfast and a protein shake after. the foods i eat for breakfast would be stuff high in protein, if im not in the mood to eat such things i have watermelon, orange, banana, or any kind of fruit. limit your calories and have meals with vegtables. just because your counting calories doesnt mean u can eat like a steak and think thats good enough, how about half of the steak and some veggies? i like watermelon tho cuz when my stomach is growling the watermelon takes away my hunger. not a very good thing but for me it works.

    monday 3mi run, stretch, abs
    tuesday 3mi, core
    wednesday 3mi, cardio, abs
    thursday 3mi, strength and sculpting, abs
    friday 3mi, yoga
    sat drink
    sun chill
    thats my schedule
    all you need to do is come up with a rountine and schedule. hope this helps

    find a website that will help you with health tips
    Source(s):
    http://staying-inshape.blogspot.com/

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