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A few nice weight loss eating plan images I found:

Get Slim Fast With These 7 Simple Tweaks – Keep Track Of What You’re Eating In A Food Diary
weight loss eating plan
Image by UrbaneWomenMag
Calories can really sneak up on you, especially if you’re not keeping track of them. Such things as tasting the food while you’re cooking it, or taking a taste of one of your children’s desserts, or any such thing can quickly add up even though it might not seem like it’s much at the time.

You might simply be telling yourself, "I hardly eat anything today, but I still put on weight". These simple situations that are listed above can be the sole cause of that, and is what is known as calorie amnesia. The solution for this is to keep a journal of all the foods that you’ve been eating. Honesty is important, and every bite needs to be counted.

Back in 2008 there was a study which was published in the American Journal of preventative medicine that provided dramatic proof in the value of journaling the foods that you are eating. It showed that those who kept track of their food via journaling for a minimum of six days a week were able to take off twice as much weight as those individuals who didn’t keep track.

As you can see by this list, you can make some really drastic changes in your ability to burn calories, and stay full longer by just making some simple changes in your diet and keeping track of what you eat.

Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks

Get Slim Fast With These 7 Simple Tweaks – Eat Real Fruit As an Alternative to Drinking Fruit Juices
weight loss eating plan
Image by UrbaneWomenMag
One of the biggest mistakes that an individual who is trying to lose weight can do is to start drinking fruit juices as an alternative to soda pop.

The main reason for that is because a lot of these "healthy fruit juices" are just as loaded with sugar as any soda that isn’t sugar free. While yes, it is true that you’ll still be getting the vitamins and minerals that are present within the fruit juice, which you wouldn’t with soda, but you’ll not be getting any of the fiber that is present within fruits that are in the whole form.

For this simple diet tweak, all you have to do is swap out the big glass of orange juice that you were going to have with your breakfast in the morning with an actual whole orange.

Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks


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