Chiropractic Perth 8 Tips To Boost Your Metabolism

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Perth Chiropractor Dr. Stacey Burke of West Coast Family Chiropractic in Hillarys www.westcoastfamilychiropractic.com discusses 8 Tips on Boosting Your Metabolism. Do Intervals Periodic fast-paced intervals raise your metabolic rate higher than a steady cardio workout can. Add Some Ice There is some evidence that drinking cold water can cause a surge in metabolic rate. Eat a Big Breakfast A fat-filled morning meal will jumpstart your metabolism for the day faster than a low fat, low-calorie breakfast will. Drink Green Tea A study found that people who drank three to five cups daily for three months cut 5 percent off their body weight. Consider Caffeine Coffee drinkers have a 16 percent higher metabolic rate — but make sure you take it early to avoid sleeping problems. Don’t Skimp on Dairy Calcium-rich foods and drinks increase the rate at which fat turns into waste. Build More Muscle Lean muscle mass boosts your metabolism and makes losing weight more easy. Pick Up Heavier Weights Use heavy weights at a very slow rate to break down your muscles. Your metabolism goes up while your body makes muscle repairs. Sources Yahoo Shine December 28, 2010 West Coast Family Chiropractic 22 Banks Ave HILLARYS WA 6025 (08) 9402 8845


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