Are smoothies and milkshakes from Jasmine’s Smoothie World and Bubble Tea ruining my weight loss?

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Question by : Are smoothies and milkshakes from Jasmine’s Smoothie World and Bubble Tea ruining my weight loss?
Are smoothies and milkshakes from Jasmine’s Smoothie World and Bubble Tea ruining my weight loss? Have you ever heard of that place? They are made of all natural ingredients, and it says on the signs that they are all naturally low in fat and calories. But, they are just from a random place in the mall, ya know? I’m just not sure how high they are in fat and calories and i dont know what their nutritional value is. The milkshakes aren’t made of icecream, FYI. I get a smoothie or milkshake every time i’m at the mall (2-4 times a week). Is this bad for me, and will it sabbatage my weight lose plans? Please help, thanks! =)

Best answer:

Answer by roni3d1
Maybe yes, maybe no. Depending on your other weekly food intake and level of exercise it depends. I did find a chart online that someone made of the Strawberry Banana Smoothie from Jasmine’s Smoothie World and Bubble Tea. The person doesn’t say what size container this came in. You can find the chart here:

http://www.livestrong.com/thedailyplate/nutrition-calories/food/jasmines-smoothie-world-and-bubble-tea/strawberry-banana-smoothie/

Hope this helps.

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