A recipe for a smoothie or shake you can make at home for protein and weight loss?

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Question by JohhnyBEd: A recipe for a smoothie or shake you can make at home for protein and weight loss?

Best answer:

Answer by Shannon!
If it’s organic even better:
1 1/2 c. strawberries
1 whole banana
4 tbs maple syrup

Had one today for the first time, very good.

Know better? Leave your own answer in the comments!

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4 Responses to “A recipe for a smoothie or shake you can make at home for protein and weight loss?”

  1. SERG writes:

    power smoothie
    1 cup 1% milk
    2 tbs low-fat vanilla yogurt
    3/4 cup instant oatmeal nuked in water
    2 tbs peanut butter
    2 tsps whey powder
    6 ice cubes

    halle berries smoothie
    3/4 cup instant oatmeal nuked in water
    3/4 cup fat-free milk
    3/4 cup frozen berries
    2 tsp whey protein
    3 ice cubes

    cereal killer
    1/2 cup all bran extra fiber cereal
    1 cup 1% milk
    1/2 cup blueberries
    1 tbs honey
    2 tsp whey protein
    6 ice cubes

  2. Lisa writes:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

  3. angie_bod writes:

    Here are some Vrecipes I got off youtube. Hope that helps

    Raspberry http://www.youtube.com/watch?v=hektCX4zu9w
    Peanut Butter http://www.youtube.com/watch?v=mYIWANSZPww
    Strawberry http://www.youtube.com/watch?v=BUMuOyFpGh4
    Protein Ice Cream http://www.youtube.com/watch?v=gyKAY8J5XoE
    Pomegranate http://www.youtube.com/watch?v=5yIZE9lYTEc
    Tropical http://www.youtube.com/watch?v=yYNaY-jJ0RE

  4. Marry writes:

    Shamrock Soy shake:
    * 1/2 cup low-fat vanilla frozen yogurt or light ice cream
    * 1/2 cup soy milk (low-fat milk can also be used)
    * 1/16 mint extract
    * 2 drops green food coloring
    Put everything in a blender and blend until smooth. Pour in a tall glass. Only 162 calories.

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