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BelieveItBringItAchieveIt.com 901.825.4883 Info@BelieveItBringItAchieveit.com Becca Marino, NSCA-Certified Personal Trainer, BS Exercise Science Mix these AWESOME equipment free exercises into your day for a metabolism boosting energy surge!! Go for 20-30seconds each exercise multiple times per day or all at once! In this video Coach Becca demonstrates: 1) Bombdiver 2) Reverse Snow Angel 3) Pop-N-Jump 4) 3-Point Lunge 5) SPFs – side plank lifts n2 fish flops 6) Swim Slow Bikes 6) 90d Leg Drop-over Stretch Check back next week, or give us a call for more great exercises and information on our personal training, group classes, and boot camps!! 901.825.4883 Fitness INSPIRATION! Inc. VLOG – 2011 week5 Feb 5th – 13th

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Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

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