6 Equipment Free Exercises To Boost YOUR Metabolism!

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BelieveItBringItAchieveIt.com 901.825.4883 Info@BelieveItBringItAchieveit.com Becca Marino, NSCA-Certified Personal Trainer, BS Exercise Science Mix these AWESOME equipment free exercises into your day for a metabolism boosting energy surge!! Go for 10-30seconds each exercise 3 – 10 xs per day! In this video Coach Becca demonstrates: 1) Cross Country Skiers 2) Squat Jump with Triple Push-up 3) SL Side Lunge with opposite leg lift n2 standing oblique twist 4) Swimming Superchicks 5) V-up n2 Bicycle Crunch 6) Spider Stretch Check back next week, or give us a call for more great exercises and information on our personal training, group classes, and boot camps!! 901.825.4883 Fitness INSPIRATION! Inc. VLOG – 2011 week4 jan 31st

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